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Second time at the gym today, and my muscles are sore already. I know it's been 2 days only, but I feel great doing something I postponed for months.
Had a great time in Istanbul 2 weeks ago, it was an amazing trip and trust me, turkish food is delicious! I admit I overate, but thank God we walked at least 6 kilometres each day, so I didn't gain much.
Anw, fitness instructor told me we're gonna focus in cardio during the first month, to burn fat and then we're gonna proceed with strength exercises to boost my metabolism. Not gonna lie, I am obviously out of shape: my abs hurt like a motherf*cker when I do crunches, I can't even lift my upper body part enough yet, but I hope it will get better soon.
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73,6 kg
Bisher verloren: 1,4 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1218 kcal
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Fett: 40,59g | Eiw: 77,64g | Kohlh: 135,82g.
Frühstück: Cinnamon, Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Almonds, 2% Fat Milk. Mittagessen: Golden Corral White Rice, Cooked Fish, Olive Oil, Cooked Vegetables. Snacks/Sonstiges: Cookie, Almonds, Bananas, Red Delicious Apples. mehr...
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Zunahme von 0,1 kg pro Woche
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