|
Went out last night for supper. And I had a drink and the fajitas. Sigh! I wasn't feeling well last night either in the way of having any energy. So I went to bed early. I feel good today. Nervous about the race on Sunday. I know I can do the 10k. I'm just nervous about getting there on time and then being about to come home at a reasonable time so that I can get other things done. Get in and then get out! And then I looking forward to not being stressed about running 10k again! The weather for Sunday is not spring like either. In fact, it's expected to snow! Oh well, in a few days this will all be over!
|
79,6 kg
Bisher verloren: 12,1 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
|
|
1670 kcal
|
Fett: 83,66g | Eiw: 97,87g | Kohlh: 132,85g.
Frühstück: Bertolli Extra Virgin Olive Oil, Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: Wegmans Asian Barbecue Sauce, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sensations Caesar with Bacon Dressing, Cucumber (with Peel), Radish. Abendessen: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Scrambled Egg (Whole, Cooked), Ed Smith Trple Fruit Strawberry Spread, Kraft Crunchy Peanut Butter, Butter, Villaggio 100% Whole Wheat Bread, Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk. Snacks/Sonstiges: Strawberries, Gay Lea Butter Salted, Boiled Egg, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee. mehr...
|
|
2687 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 7 Minuten, Sitzen - 3 Stunden und 10 Minuten, Stehen - 1 Stunde und 27 Minuten, Auto Fahren - 25 Minuten, Ruhen - 1 Stunde und 24 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,2 kg pro Woche
|
 Kommentare
Hi Aggie, you are probably just having a few last minute nerves. You will rock the race, just try and get there with lots of time to spare so you can feel prepared and not overly anxious when it comes time for the start of the race.
I know from personal experience, the one and only organized 10 km race I entered, I didn't give myself enough time to prepare and felt a bit rushed and nervous, it also didn't help that I had to do a mad dash for the porta-potty before the race due to my nervousness ;) (sorry if TMI)lol
01 Apr 16 vom Mitglied: newmooney
|
No worries Aggie, hope you find a great pace on your run!!
01 Apr 16 vom Mitglied: Steven Lloyd
|
Some tips: Make sure to get there a little early to make sure you have time to go to the porta-potty before the race. You don't want to feel the urge half way through. Don't start out too fast. Pace yourself based on what you can do, not others. Better to be a little slow and complete the race rather than exhausted half way through. Relax, stay focused and you'll do fine. Have a great race!
01 Apr 16 vom Mitglied: CatHerder
|
01 Apr 16 vom Mitglied: grandbears
|
Even before you finish that race.... You're a star ! 🏆🏆🏆 Enjoy the day... you're FB Buddies are all proud of your effort.
01 Apr 16 vom Mitglied: Slip72
|
You are going to do great!
01 Apr 16 vom Mitglied: skwhite
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
aggie95's Gewichtsverlauf
|