Riprock's Notizen, 03 Apr 16

Week after vacation got the extra 1 lb off. My goal is to be at 245 by July 10th. So 23 lbs. Doable, but I'm actually going to have to start exercising. I plan on lifting moderate weights 4x/wk. I'll probably walk a couple miles 3x/wk. That should make it fairly easy. I hope all of you meet your goals to get healthy as well.

121,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

2129 kcal

Fett: 116,44g | Eiw: 70,22g | Kohlh: 204,47g.   Frühstück: Haagen-Dazs Chocolate Ice Cream, Sunny Select Classic Caesar Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Mayonnaise, Cheddar Cheese, Turkey Breast Meat, White Bread. Abendessen: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Vanilla Extract, Strawberries, Bananas. mehr...

3421 kcal

Bewegung: Ruhen - 10 Stunden, Schlafen - 7 Stunden, Schreibtischarbeit - 7 Stunden. mehr...