|
Not happy with my weigh in, after almost a week truely sticking to my diet and with exercising 5 times, I expected a MUCH better result.
I remember there were times with no exercise at all (some brisk walking maybe) and still I lost more weight than now.
I think I'll just weigh myself every 10 days or more, otherwise I'll get discouraged. And when this happens, dissapointment leads me to binge eating -.-
Wish you more luck buddies, have a great day!
|
73,2 kg
Bisher verloren: 1,8 kg.
Still to go: 8,2 kg.
Diät befolgt: 100%.
|
Verlust von 0,5 kg pro Woche
|