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not allot down but at least it goes back to - and not to the + , I must start eating less carbs and more proteins, This morning when i got to my desk there was this warm roll with jam , I'm sorry to say but my will power is not so strong and I had it for breakfast , at-least only that so far and black sugar free coffee, will only have my lunch later and no extra snacking for the rest of the day only Black coffee and tea and water. Will force down 9 glasses of water today at work. Strange how a week on holiday can make you change so quick ( BAD HABITS )
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59,6 kg
Bisher verloren: 0 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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Verlust von 1,4 kg pro Woche
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 Kommentare
06 Apr 16 vom Mitglied: Black Bee
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Absolutely, going down is going the right way. Keep going. ;-)
06 Apr 16 vom Mitglied: bren.ec
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thank you , you both are my daily motivation
06 Apr 16 vom Mitglied: Saige18
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Black Bee is right...down is down,just keep at it...you got this!
06 Apr 16 vom Mitglied: nicki225
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Saige18's Gewichtsverlauf
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