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I am more dedicated than ever after meeting this morning with my Hot Chick 1 & 3 buddies. They keep me focused. I just really want to stay healthy and I know two things: Only I can do it by loving myself enough to make good, nutritious choices AND I really need the education regarding the good, nutritious choices part. The rest will come from there. Shopped for 1.5 hours, burn baby burn, and tonight going dancing (which always takes a certain amount of courage when I have these extra lbs dripping off me). I'm blessed to have both, courage and enthusiasm!
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75,7 kg
Bisher verloren: 3,6 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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635 kcal
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Fett: 26,13g | Eiw: 35,10g | Kohlh: 36,30g.
Frühstück: mixed fruit. Mittagessen: RIB EYE STEAK, salad dressing, salad. Abendessen: broccoli, egg whites. Snacks/Sonstiges: bread, flax seed, wine. mehr...
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3054 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Tanz (Langsame Schritte) - 3 Stunden, Sitzen - 1 Stunde und 30 Minuten, Schreibtischarbeit - 4 Stunden und 30 Minuten, Einkaufen - 1 Stunde und 30 Minuten, Schlafen - 9 Stunden, Ruhen - 3 Stunden und 30 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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