Hot Chick 3's Notizen, 09 Jan 10

I'm doing this with two friends. We are hoping to reach our goals in time for a trip in April with our husbands. The trip will be our reward but I know we will need to set future rewards to help us maintain a new lifetime way of taking care of ourselves. I recommitted this past week to daily tracking and getting in 30 minutes of exercise at least 4 days per week. Hey, I even did a yoga dvd today! Most days I walk on my treadmill.

After 4 days of tracking, 3 things stand out. I need more veggies. I need more dairy. And I need to watch my snacks. The last of the Christmas cookies were thrown out last night.

Hi Hot Chicks 1 and 2!

71,7 kg Bisher verloren: 0 kg.    Still to go: 4,5 kg.    Diät befolgt: Nicht zutreffend.

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589 kcal

Fett: 18,06g | Eiw: 25,25g | Kohlh: 78,98g.   Frühstück: Minute Maid Orange Juice, skim milk, Cheerio's. Mittagessen: Shredded Sharp Cheddar Cheese, Broccoli, carrots and Cauliflower, Black Forest Deli Ham, French fries. mehr...

1900 kcal

Bewegung: Einkaufen - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...