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Hey everyone! Well, a bit of a stall on the weight loss but I've been lazy in the evenings at home this week. The stress of the race is off my shoulders and I'm feeling more relaxed.
Not much planned for the weekend. We'll go and help my dad tomorrow with the farm. That's about all.
Have a good weekend buddies!
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79,5 kg
Bisher verloren: 12,2 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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1714 kcal
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Fett: 74,39g | Eiw: 105,39g | Kohlh: 162,09g.
Frühstück: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Strawberries, Bertolli Extra Virgin Olive Oil. Mittagessen: Tim Hortons Chili (Regular), Sensations Caesar with Bacon Dressing, Cheddar Cheese, Mushrooms, Radish, Cucumber (with Peel). Abendessen: Beatrice 1% Chocolate Milk, Our Finest Mini Chicken Spring Roll, Uncle Ben's Bistro Express Wholegrain Brown Rice, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Boiled Egg, Gay Lea Butter Salted, Peaches (Solids and Liquids, Extra Light Syrup, Canned). mehr...
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2862 kcal
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Bewegung:
Stehen - 1 Stunde und 1 Minute, Sitzen - 3 Stunden und 45 Minuten, Dehnen (Yoga) - 4 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 2 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 58 Minuten, Auto Fahren - 25 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Laufen - 10 Km/h - 7 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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