mckinlea's Notizen, 07 Nov 11

Day 7- Alright! 3 pounds in one week! I got my awesome heart rate monitor and used it today! I burned like 968 calories during my spin class! AMAZING! My guess is usually like 500 or 600. I am pretty stoked! :)

64,9 kg Bisher verloren: 5,4 kg.    Still to go: 5,9 kg.    Diät befolgt: 100%.

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1308 kcal

Fett: 50,10g | Eiw: 62,72g | Kohlh: 162,40g.   Frühstück: Life Bar - Cinnamon Roll Raisin Pecan. Mittagessen: Spicy Brown Mustard, Wheat Bread Sara Lee, Jennie-O Turkey Breast. Abendessen: Tater Tots Great Value, Ground Pork (Cooked), Shredded Mozzarella Cheese, Pizza Sauce, Hamburger Bun Great Value. Snacks/Sonstiges: Chewy Bars - Oats & Chocolate, Hard Candy. mehr...

2180 kcal

Bewegung: Spinning - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...