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I cant believe this is actually working!I've tried everything with no success...All I needed to do was drink more water and eat fewer carbs.? Wow!...
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101,2 kg
Bisher verloren: 4,5 kg.
Still to go: 26,3 kg.
Diät befolgt: Recht gut.
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683 kcal
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Fett: 30,36g | Eiw: 93,44g | Kohlh: 1,86g.
Frühstück: turkey pepperoni stix, Egg White, Coffee (Brewed From Grounds), Water. Mittagessen: Chunk Light Tuna in Vegetable Oil, Water, string cheese made with 2% milkfat. Abendessen: Water, Oikos Greek Nonfat Plain Yogurt, Reduced Fat Colby Jack Cheese, LEAN GRD TKY. Snacks/Sonstiges: turkey pepperoni stix, Turkey Breast Tenderloin, Water. mehr...
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2685 kcal
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Bewegung:
Zirkeltraining - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
That's great! I completely agree with the simplicity of lower carb. Nice work on your weight loss to date.
Chris
08 Nov 11 vom Mitglied: Athena63
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Hey Great Job on finding something that works for you!!! I am NOT suggesting you change anything... but you may find the info at atkins.com (a free website, btw) - just to add to your information and base knowledge as you proceed w/ the low carb way of eating. It sounds like you are eating LEAN sources of protein.. and that's fine, but there are lots of food lists, both phase I and II that have great ideas of what to have, how much is a serving, what not to do... I just thought you could take the info you find fits your way - and leave the rest. Anyway.. good luck to you and your husband! Great job!!!
08 Nov 11 vom Mitglied: jsfantome
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Thank a lot for kind words and support. I will defiantly look at the website! I'm always trying to find new great low carb/no carb recipes!
08 Nov 11 vom Mitglied: jessica Carpenter
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