Went to the gym last night and wasnt sure if i had lost anything since i had been eating more than before and what a surprise. Down another 4 lbs. So since i have started this three weeks ago, i have lost a total of 9 lbs. I am proud of myself.
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108,4 kg
Bisher verloren: 0 kg.
Still to go: 44,9 kg.
Diät befolgt: Recht gut.
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1056 kcal
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Fett: 48,41g | Eiw: 78,70g | Kohlh: 78,67g.
Frühstück: ShopRite Cauliflower Florets, Broccoli Flower Clusters, Cheddar Cheese, Boiled Egg, Butterball Natural Inspirations Turkey Breakfast Sausage Patties. Mittagessen: Hormel Compleats Pasta Primavera with Chicken. Abendessen: Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Sonstiges: Nectarines, Oranges. mehr...
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3280 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Gehen (Langsam) - 3 Km/h - 27 Minuten, Sit Ups - 10 Minuten, Ruhen - 7 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 94,9 kg pro Woche
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Kommentare
That's awesome, nice drop!
16 Apr 16 vom Mitglied: jessberry
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thank you. i am proud of myself for sure. i plan on celebrating when i make it under the 200lb mark
16 Apr 16 vom Mitglied: NavymomT
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That's awesome! So much to look forward to. Celebrate daily!
16 Apr 16 vom Mitglied: Lifesatrip
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You should be proud. Great work.
16 Apr 16 vom Mitglied: northernmusician
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Way to go...I can't wait until I'm under 200 lbs. too.
16 Apr 16 vom Mitglied: SeedyH
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Very nice loss, keep it up!
16 Apr 16 vom Mitglied: decodancer
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Awesome! three pounds a week is fantastic
16 Apr 16 vom Mitglied: HCB
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16 Apr 16 vom Mitglied: warrenwinter
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You're doing something right!
16 Apr 16 vom Mitglied: erikahollister
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NavymomT's Gewichtsverlauf
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