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Weight loss not so big but still happy Thinking my carbs is to low?
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117,8 kg
Bisher verloren: 15,6 kg.
Still to go: 17,8 kg.
Diät befolgt: Recht gut.
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1630 kcal
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Fett: 104,27g | Eiw: 106,75g | Kohlh: 43,06g.
Frühstück: Chicken Liver (Pan-Fried, Cooked). Mittagessen: Cucumber (with Peel), Cheddar Cheese, Woolworths Sliced Salami, Cherry Tomatoes, Pickles. Abendessen: Chicken Breast, McCain Mixed Vegetables. Snacks/Sonstiges: Nu Me Low Carb Baking, PnP Fresh Cream. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
18 Apr 16 vom Mitglied: ElizaBlig93
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nice one..0.2kg is still a loss hun,keep it up!
18 Apr 16 vom Mitglied: nicki225
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19 Apr 16 vom Mitglied: Natasjamm
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At least it is in the right direction ;-) I don't know what type of diet you follow, but I would say Yes, carbs are low, but the bigger concern (in my opinion) is that the fat is very high. As I say, depends on what diet you doing.
19 Apr 16 vom Mitglied: bren.ec
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Maybe try reducing the total calorie intake instead? Going over your daily recommended 3 days in a row can inhibit the loss even if you are doing a low carb high fat diet, possibly try less than 1600, personally I felt that 1800 was too high on days that I am not exercising.
19 Apr 16 vom Mitglied: fatgirl2fit
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Every little bit counts... well done
19 Apr 16 vom Mitglied: Kimmy321
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I agree every little bit counts
19 Apr 16 vom Mitglied: Black Bee
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Natasjamm's Gewichtsverlauf
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