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My unhealthy eating habits have now turned into a routine.
It's time to get my new year's resolution of living a healthy lifestyle back on track! I'm going to exercise and run more often and stick to the healthy tasty foods that make me feel good! Eat for fuel, not for pleasure!!
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80,7 kg
Bisher verloren: 5,4 kg.
Still to go: 3,6 kg.
Diät befolgt: Schlecht.
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3047 kcal
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Fett: 127,89g | Eiw: 134,51g | Kohlh: 360,80g.
Frühstück: Silk True Almond Unsweetened Vanilla, Strawberries, Bananas, Kellogg's All-Bran Buds. Mittagessen: Fortune Cookie, Chow Mein or Chop Suey with Noodles, Pizza Hut 12" Medium Pepperoni Only Classic Pizza, Dad's Oatmeal Chocolate Chip, Dollarama Island Bar Coconut, Selection Soda Crackers, Crunch (Mini), Kit Kat (Mini). Abendessen: Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Great Value Whole Mushrooms, Onions, Butter, Potato, Beef Steak, Tim Hortons Coffee with Milk (Large). Snacks/Sonstiges: Reese Peanut Butter Cup, Turkey Breast Meat, Dad's Oatmeal Chocolate Chip, Mustard, Endive, Chicory, Escarole or Romaine Lettuce, Dempster's Rye Bread, Fortune Cookie. mehr...
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1988 kcal
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Bewegung:
Dehnen (Yoga) - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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FarmBoyOPP's Gewichtsverlauf
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