ashleynaquin's Notizen, 10 Nov 11

STILL FLUCTUATING AT THE SAME WEIGHT... CAN'T QUITE KEEP ANYTHING CONSISTENT. I DO GREAT ONE DAY BUT THEN THE NEXT I DO CRAPPY. I FEEL THE NEED FOR INSTANT GRATIFICATION, EVEN THOUGH I KNOW TRANSFORMING MY BODY TAKES TIME... NEED TO TAKE IT A DAY AT A TIME!!!

72,6 kg Bisher verloren: 3,2 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

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1511 kcal

Fett: 68,00g | Eiw: 87,49g | Kohlh: 128,38g.   Frühstück: Egg, Vegetable Oil Spread made with Olive Oil, Honey Wheat Bread. Mittagessen: Honey Wheat Bread, EverRoast Oven Roasted Chicken Breast, Whipping Cream (Light), American Singles, Baby carrots, Light Ranch Buttermilk Dressing. Snacks/Sonstiges: Cheez-It, Pineapple Tidbits in 100% Pineapple Juice, Original Glazed Doughnut. mehr...

1928 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...