|
Damn birthday cake!
|
78,9 kg
Bisher verloren: 18,3 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
|
|
1283 kcal
|
Fett: 37,50g | Eiw: 140,56g | Kohlh: 92,52g.
Frühstück: Nescafe Classic, Bokomo Traditional Oats, Biogen ISO-Whey. Mittagessen: Green Peppers, Cucumber, PnP Shredded Tuna in Water, Beetroot, Lettuce, Knorr Light Greek Salad Dressing. Abendessen: Knorr Light Greek Salad Dressing, Spinach, Chicken Breast, Cucumber, Green Peppers. Snacks/Sonstiges: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coca-Cola Coca-Cola Zero (Can), Onions, Hard-Boiled Egg, Cooked Egg White, Green Peppers, Red or Cayenne Pepper, Cucumber, Cucumber, Red or Cayenne Pepper, Green Peppers, Cooked Egg White, Hard-Boiled Egg, Onions, First Choice Skim Milk, Bananas, Biogen ISO-Whey, Simply Delish Zero Jelly. mehr...
|
|
2387 kcal
|
Bewegung:
Ruhen - 4 Stunden und 5 Minuten, Schreibtischarbeit - 9 Stunden, Schlafen - 8 Stunden und 55 Minuten, Auto Fahren - 2 Stunden. mehr...
|
Zunahme von 0,2 kg pro Woche
|
 Kommentare
Oh yes, I also had to face this enemy over the weekend... and I am sure my weigh in will show it
19 Apr 16 vom Mitglied: ElizaBlig93
|
I know it is just 300g, but heck, It's not what I want to see now. Anyways, good thing I did weigh myself, now I can refocus.
19 Apr 16 vom Mitglied: chantellewebber1
|
April for me is full of birthday cake every week so I feel your pain!!! -sigh- Then it's the leftovers that u dont want to let go to waste. lol. Never give up tho :) That's the key.
19 Apr 16 vom Mitglied: Big Boy Optimus
|
My birthday only comes once a year. I'm sure I can just accept the little oopsie. Did a little extra fasted cardio this morning for the guilt. But that cake and sugar rush was divine - I literally stuffed my face like I never saw cake before.
19 Apr 16 vom Mitglied: chantellewebber1
|
19 Apr 16 vom Mitglied: Black Bee
|
Happy birthday to you , hope you had fun, i feel the struggle too April and May is birthdays/ party's weekly in our fam , sometimes twice a week. good luck to all
19 Apr 16 vom Mitglied: Saige18
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chantellewebber1's Gewichtsverlauf
|