DBLWING's Notizen, 19 Apr 16

On track. Changing gym helps. Energy has increased. Sleeping better. Resting Heart Rate and recovery has improved. Plan to break 20% body fat by July 2016.

105,2 kg Bisher verloren: 8,2 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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2203 kcal

Fett: 110,07g | Eiw: 167,32g | Kohlh: 42,17g.   Frühstück: Pork Sausage Patty or Link, Water, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hormel Natural Choice Original Uncured Bacon. Mittagessen: Chicken Breast, Water, Pork Loin (Tenderloin), Zucchini. Abendessen: Furr's Buffett. Snacks/Sonstiges: Bragg Organic Apple Cider Vinegar, Ahuacatlan Avocado Oil, Celery, Pork Loin (Tenderloin), Broccoli Flower Clusters, Blue Diamond Whole Natural Almonds, Radish, Water, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Tomatoes, Onions. mehr...

4381 kcal

Bewegung: Bodybuilding - 45 Minuten, Radfahren (Schnell) - 24 Km/h - 20 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 30 Minuten, Fernsehen (TV) - 7 Stunden, Schlafen - 9 Stunden, Ruhen - 5 Stunden und 25 Minuten. mehr...