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That is my weight, unadjusted, straight from the scales this morning. Keeping to my plan of a pound a week. Really pleased.
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93,9 kg
Bisher verloren: 34,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2161 kcal
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Fett: 105,42g | Eiw: 144,27g | Kohlh: 151,07g.
Frühstück: Waitrose Double Gloucester with Onion & Chives, Valley Spire White Stilton with Apricots, Kiwi Fruit, Semi-Skimmed Milk. Mittagessen: Butter, Scrambled Egg, Wheatfield Bakery Giant White Baps, Tassimo Creamer from Milk. Abendessen: Asda Butcher's Selection Prime Beef Medallion Steak, Cooked Duck Egg, Heinz Baked Beans, Carousel Oyster Delights, Kelly's Cornish Clotted Cream Ice Cream, Halls Lorne Sausage, Tesco Finest British Aberdeen Angus Steak Beef Burger. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Excellent progress, Jocko. You're doing so well. It must be all those stairs on laundry day. Maybe you should start taking in washing from neighbours to help you along 😉 Enjoy your day 😊
22 Apr 16 vom Mitglied: Phooka
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A pound a week is a perfect goal. Well done!
22 Apr 16 vom Mitglied: Doobrie
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Fantastic Jocko- keep up the good work :) Any sun in your world today?
22 Apr 16 vom Mitglied: newmooney
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22 Apr 16 vom Mitglied: real_gone_girl
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Some sun with scattered cloud. Doesn't look promising though.
22 Apr 16 vom Mitglied: JockoT
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Brilliant progress, you're putting the rest of us to shame! :)
22 Apr 16 vom Mitglied: hazel9946
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Good loss, well done Jocko 😀
22 Apr 16 vom Mitglied: Lorneylorna
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Good Work Jocko a steady weight loss How fab is that!
22 Apr 16 vom Mitglied: Maggy May
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It feels great. Just bought new trousers today - because I could. 34" waist. Down from a 46" waist.
22 Apr 16 vom Mitglied: JockoT
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OMG! That is just fantastic!! You must be pleased to be wearing 34" trousers!! Hey, I would be happy to be wearing 34" trousers! LOL! Hugs!
22 Apr 16 vom Mitglied: Mom2Boxers
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You keep me going. Cheers once again.
23 Apr 16 vom Mitglied: Mrs Maths
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Best to lose it slower that way it's harder to put back on
24 Apr 16 vom Mitglied: WendyAlice69
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