aggie95's Notizen, 22 Apr 16

No change this week which is good as it's been a bad week. First my son is super sick with the flu followed by DH. I haven't gotten a good night's sleep all week. Which leads to no workouts. Oh, well hopefully, everyone will get on the mend soon and then we'll get better sleep too.

Have a good weekend!

79,7 kg Bisher verloren: 12,0 kg.    Still to go: 5,3 kg.    Diät befolgt: Schlecht.

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1987 kcal

Fett: 94,10g | Eiw: 118,24g | Kohlh: 173,26g.   Frühstück: Bertolli Extra Virgin Olive Oil, Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Sensations Caesar with Bacon Dressing, Cucumber (with Peel), Radish, Mushrooms. Abendessen: Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Pizza Pizza Classic Wings, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Sonstiges: Pineapple, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Gay Lea Butter Salted, Boiled Egg. mehr...

2920 kcal

Bewegung: Stehen - 1 Stunde und 25 Minuten, Sitzen - 3 Stunden und 10 Minuten, Dehnen (Yoga) - 2 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 4 Minuten, Laufen - 10 Km/h - 8 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 7 Minuten, Auto Fahren - 25 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute, Laufen (Joggen) - 8 Km/h - 11 Minuten. mehr...