Pegasus9's Notizen, 24 Apr 16

Popcorn did me in. I usually allow myself one cheat every 2 weeks but this week went to the movies twice and had popcorn twice. Gotta do better than that to maintain 2lbs a week.

129,1 kg Bisher verloren: 23,9 kg.    Still to go: 38,4 kg.    Diät befolgt: Recht gut.

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2093 kcal

Fett: 161,91g | Eiw: 134,13g | Kohlh: 30,09g.   Frühstück: Kraft Natural Mozzarella String Cheese, Sargento Ultra Thin Sliced Colby-Jack Cheese, Oscar Mayer Thick Cut Bacon (12g), Scrambled Egg. Mittagessen: Sargento Ultra Thin Sliced Colby-Jack Cheese, Hengstenberg Hot German Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Bubba Burger Sweet Onion Burger. Snacks/Sonstiges: Blue Diamond Salt 'n Vinegar Almonds, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. mehr...