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Yesterday was a good day. I am trying to find ways not to become overwhelmed by studying, work, and exercise. I don't want to sacrifice one or another. Last night, I walked on the treadmill for 40 minutes and studied. I ate good yesterday. I was able to use portion control. I think I will try to walk 3 miles tonight. I want to see the scale go down again. :-)
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67,7 kg
Bisher verloren: 39,7 kg.
Still to go: 8,7 kg.
Diät befolgt: Recht gut.
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Verlust von 4,4 kg pro Woche
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