|
Very slight drop this week. I'll take it!
New workout this week. A coworker has returned from mat leave. And she is a tough cookie which is good, 'cause I need her kind of workout. So only 2 days of running this week and 2 days of tough workouts doing strength exercises that I had no idea existed!! I'm feeling it!! I need to keep doing this!
No plans for the weekend, just the usual, helping out at the farm tomorrow, cleaning the house and grocery shopping. DH is working, so it's me and my son hanging together.
Cheers buddies!
|
79,5 kg
Bisher verloren: 12,2 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
|
|
1656 kcal
|
Fett: 68,53g | Eiw: 89,67g | Kohlh: 172,59g.
Frühstück: Strawberries, Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: Great Value Tex Mex Light Shredded Cheese, Roasted Broiled or Baked Chicken Breast, Bacon (Cured, Microwaved, Cooked), Iceberg Lettuce (Includes Crisphead Types), Sensations Caesar with Bacon Dressing, Cucumber (with Peel), Radish, Hellmann's Light Mayonnaise. Abendessen: Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix, Worth Every Penne (Pasta with Chicken, Bacon, Spinach and Pesto Sauce) from Eat, Shrink and Be Merry Cookbook, Cupcake with Icing or Filling (Not Chocolate). Snacks/Sonstiges: Cadbury Fruit & Nut, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Gay Lea Butter Salted, Boiled Egg, Bananas. mehr...
|
|
2894 kcal
|
Bewegung:
Stehen - 1 Stunde und 25 Minuten, Sitzen - 3 Stunden und 10 Minuten, Laufen - 10 Km/h - 8 Minuten, Laufen (Joggen) - 8 Km/h - 9 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 12 Minuten, Auto Fahren - 25 Minuten. mehr...
|
Verlust von 0,2 kg pro Woche
|