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finally, the scale is moving in the right direction. i was super tired this morning but got up and worked out anyway. not my prettiest workout, or most effective, but still way better than laying in bed! 315 calories down!
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64,5 kg
Bisher verloren: 3,1 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1299 kcal
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Fett: 51,84g | Eiw: 97,35g | Kohlh: 109,62g.
Frühstück: egg white protein powder - chocolate, papaya, Organic Unsweetened Soy Milk, dole pine orange banana. Mittagessen: nov 13 roasted veggies. Abendessen: vegetable lasagna, Lite Caesar Dressing, raw almonds, carrot, red bell pepper, lettuce. Snacks/Sonstiges: raw cashews, trader joes fat free cottage cheese, Sunflower Seed Butter, celery, papaya, egg white. mehr...
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2274 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 35 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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