Niki_6's Notizen, 03 Mai 16

I am not losing weight as fast as I would like because I haven't been able to change my diet enough to get lower than 1800 - 2000 calories a day. I know that one pound a week is good and healthy but I have a lot to lose. I am working on moving more and hope to add water aerobics this summer. I also need to start planning meals better so that I am not eating as many convenience foods. I have been practicing portion control but I need to eat more veggies and salads and less fried and pre-packaged junk. Did good last night though. I made a roast but filled my plate (a smaller 8 inch round rather than the bigger dinner plates) with broccoli, cauliflower and baked asparagus with a 4 oz portion of meat and just a spoonful of potatoes. The pizza on Friday night tasted good but I noticed that it left me feeling still hungry. Not enough fiber and protein I guess.

139,3 kg Bisher verloren: 0,9 kg.    Still to go: 59,9 kg.    Diät befolgt: Recht gut.

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1295 kcal

Fett: 75,30g | Eiw: 42,69g | Kohlh: 120,73g.   Frühstück: Church's Chicken Honey-Butter Biscuit, Ranch Salad Dressing, No Name Chicken Strips, Coffee-Mate French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Water, Coffee. Mittagessen: Water, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Powder Coffee Creamer, Lowes Foods Fat Free Ranch Dressing, Bell Peppers, Baby Carrots, Kraft Sandwich Shop Mayo Horseradish-Dijon, Franz 100% Whole Wheat Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Abendessen: Water. Snacks/Sonstiges: Frito-Lay Munchies Salted Peanuts (Package). mehr...

3504 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...