aggie95's Notizen, 06 Mai 16

Boo! I'm up a pound. But again, when I look at my eating for the past week, it isn't the best!

We started working out differently this week. 2 days of strength training and 2 days of running. Then at night I'm doing a 10 minute strength workout at home. As much as I would like to lose weight, I would rather just get more tone. Besides the number on the scale is just a number and doesn't reflect how you feel. I need to get over the obsession of the number!!

Well, to all the moms out there, Happy Mother's Day!!! Enjoy!!!

80,0 kg Bisher verloren: 11,6 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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2118 kcal

Fett: 86,80g | Eiw: 111,18g | Kohlh: 227,03g.   Frühstück: Blueberries (Unsweetened, Frozen), Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil. Mittagessen: Selection Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sensations Caesar with Bacon Dressing, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Mushrooms, Radish, Cucumber (with Peel). Abendessen: Our Finest Mini Chicken Spring Roll, Cooked Broccoli (Fat Not Added in Cooking), Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Uncle Ben's Bistro Express Wholegrain Brown Rice, Baked or Broiled Salmon. Snacks/Sonstiges: Chocolate Chip Cookies (with Butter), Munchies Snack Mix, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Black Diamond Mozzarella Cheese String, Boiled Egg, Gay Lea Butter Salted, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee. mehr...

3005 kcal

Bewegung: Sitzen - 3 Stunden und 10 Minuten, Stehen - 1 Stunde und 25 Minuten, Laufen - 10 Km/h - 14 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 3 Minuten, Auto Fahren - 25 Minuten. mehr...