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I am not happy at all with only losing 1.5lbs this week. I know that i need to take it slow on losing but i dont do patience well. i wanted so bad to be under 230. i would have settled for 229.75 but nnnnoooooooooo the scales wouldnt cooperate.
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104,6 kg
Bisher verloren: 0 kg.
Still to go: 41,1 kg.
Diät befolgt: Recht gut.
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920 kcal
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Fett: 44,84g | Eiw: 97,69g | Kohlh: 36,98g.
Frühstück: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Mittagessen: La Bonne Vie Goat Cheese, Boar's Head Oven Roasted Turkey Breast, Bell Peppers, Broccoli Flower Clusters, Cucumber (Peeled), Cauliflower, Carrots, Lettuce. Abendessen: Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Slim-Fast Creamy Chocolate Protein Meal Shake, Boar's Head Hickory Smoked Black Forest Turkey Breast. Snacks/Sonstiges: Cauliflower. mehr...
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3046 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 33 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 27 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Take it and run w it!!!! Good. Job!
06 Mai 16 vom Mitglied: Mistybenner
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thanks guys....i am trying to be happy...
06 Mai 16 vom Mitglied: NavymomT
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It takes a lot of patience and I keep on telling myself, it did not come on fast, so it needs to take it's time to go and it will!
06 Mai 16 vom Mitglied: Jozette99
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thanks guys. i really appreciate all the support. you guys are the best
06 Mai 16 vom Mitglied: NavymomT
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Man...i tell you...it is the 6th of May and we have a morning temp of about 50deg....not normal for Georgia
06 Mai 16 vom Mitglied: NavymomT
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A pound and a half is actually very respectable.
06 Mai 16 vom Mitglied: northernmusician
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06 Mai 16 vom Mitglied: HCB
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Remember the old saying "slow and steady wins the race." 1.5 is a pvery respectable lossl
06 Mai 16 vom Mitglied: pandasmom
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This week was slow for me too, but I would happily welcome a 1.5 drop! Awesome!
06 Mai 16 vom Mitglied: smartygirlCA
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I really understand how you feel.....I finally broke the 230 after a month of trying. You will get there!
06 Mai 16 vom Mitglied: newchallenges
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Down is always good...have a great weekend and happy Mother's Day!
07 Mai 16 vom Mitglied: Steven Lloyd
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although i didnt lose but 1.5lbs this week, i measured my waist and i have lost 1.5" this week. so i guess i can trade the other 1.5lbs that i have been averaging for the 1.5" in the waist.
07 Mai 16 vom Mitglied: NavymomT
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That's fantastic!! Good job!
07 Mai 16 vom Mitglied: pandasmom
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