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Really fighting with myself to lose faster. but i believe my body wants to stop losing....so today i will do a fast...who is the boss? i want to go down to 170lbs....14 lbs more is not that much to ask for. Original goal was to go down to 200lbs..but why stop there...I have cut kcals down below 1000 each day with very low carbs and still nothing to show for all my hard work. i understand what some of my buddies are going through. but by hook or crook i will figure this out.
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83,1 kg
Bisher verloren: 15,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,3 kg pro Woche
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 Kommentare
Be safe on this endeavor Fred! Not sure if your height and home structure, but an active man has lots of muscle mass and 1000 calories isn't enough to fuel it 😊 don't want your body to burn muscle instead of fat...good luck!
07 Mai 16 vom Mitglied: cemysmile4u
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Sorry BONE structure, NOT HOME 😄
07 Mai 16 vom Mitglied: cemysmile4u
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Fred4win it's taken me two weeks before to get a breakthrough. It looks like you weighed in on April 30th and May7th. Try 1 more week. I think the fast you want to do is going to make it happen, good luck.
07 Mai 16 vom Mitglied: Joshua Rael
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Hi guys thanks for your comments...my 36 hour fast just ended this morning and had 3 eggs with the trimmings.....lost 2.2 lbs...now the rest of the week should show the break through....I feel great with much more energy...went for my two hour bicycle ride this morning...all of that without a bathroom visit except to urinate.
07 Mai 16 vom Mitglied: fred4win
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I am dealing with the same thing. It is hard. I understand.
08 Mai 16 vom Mitglied: SuperGoalMan
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08 Mai 16 vom Mitglied: jimmiepop
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Some days I feel like just throwing in the towel, then I read something inspiring like this and it really helps me to plow through the negativity! Thanks for sharing your journey, Fred, you're a great inspiration to all of us fighting the long battle!
08 Mai 16 vom Mitglied: 1point21gigawatts
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I love that your goal weight keeps getting lower and lower... That's amazing for newbies like me to see! Congratulations Fred!
08 Mai 16 vom Mitglied: smartygirlCA
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fred4win's Gewichtsverlauf
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