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Still dealing with the Keto flu, but it's not as bad this time around it seems. Not sure if that is weight lost from this week or just the water weight still falling off. I would think the water weight is off by now being it has been a few days since I started a 20 carb or less intake.
I am no longer experiencing the extreme cravings like I once was while on the normal diet, which is part of why I think this diet has been so successful for me, but I am feeling pretty sluggish right now. Had a long, difficult day at work and haven't eaten in about 9 hours, so I should probably snag a quick bite.
I'm only a few pounds away from my 100lbs major-mini goal. That'll put me at about 50lbs down this year, most of which occurred in the first four months. I'd be surprised if I didn't hit it by next weekend, which is what I base my weekly progress on.
I will then buy donuts to share at work and I'll enjoy a big awesome bacon egg and cheese sandwhich with romaine lettuce as a bun. Muahaha.
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113,9 kg
Bisher verloren: 43,9 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1867 kcal
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Fett: 151,65g | Eiw: 104,72g | Kohlh: 11,70g.
Frühstück: Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter. Mittagessen: Extra Virgin Olive Oil, Wish-Bone Ranch Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Dole Hearts of Romaine, Pork Shoulder Roasts or Steaks (Boston Blade). Abendessen: Egg, Smithfield Thick Cut Bacon. mehr...
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3493 kcal
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Bewegung:
Stehen - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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