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Good day yesterday. I did have a big lunch, but I made sure that I only ate fruit in the afternoon. I went walking for 1 hour this morning. I am not going to lift weights today, as I had a hard workout yesterday. I think for this program, I will do it every other day to prevent injury. Today, my hubby and I will be traveling for another residency interview. This means that I will have to eat a late dinner. At my last interview dinner, I completely gave in to temptation and forgot about self-control. Today I am going to try to journal my temptations and exercise self-control!!!! I know I can do this. I set a previous goal to be at 150 by the beginning of this week. I CAN DO IT!!!!
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68,9 kg
Bisher verloren: 38,5 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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Verlust von 1,3 kg pro Woche
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