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Did a few things different this week. Skipped my coconut oil in coffee. Noticed I was hungry way earlier but not so much that I thought I was starving. Did a couple days of 500 calories, then the rest regular amount. Had only 1 night of "binging". Gotta learn to deal with stress in non-food way. It's like a drug that blocks out what's going on, but only for a little while. Gotta remember I can stuff myself silly but "life" will still be there afterwards.
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69,4 kg
Bisher verloren: 55,3 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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686 kcal
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Fett: 54,36g | Eiw: 29,71g | Kohlh: 36,82g.
Frühstück: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Mittagessen: Torani Sugar Free Pumpkin Pie Syrup, Coffee (Brewed From Grounds). Abendessen: On The Border Cheese Chile Relleno with Ranchero Sauce. Snacks/Sonstiges: Jack's Original Mexican Style Pizza. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Stress is a dirty little word, isn't it?!!
13 Mai 16 vom Mitglied: Mousy1109
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Yes it is don't give in!!
13 Mai 16 vom Mitglied: FatNoMore9869
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Boy, that's the key to life isn't it? At least for me...
13 Mai 16 vom Mitglied: Sarah1950
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nice drop. terrific progress!
13 Mai 16 vom Mitglied: jimmiepop
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maybe its not the pollen ;)
13 Mai 16 vom Mitglied: TheLovelyMrsG
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