Pegasus9's Notizen, 13 Mai 16

Well, that was a big surprise. Not sure exactly when but I will take it. it is nice that all these weeks when I felt like I was either getting nowhere or feeling bloated but I was actually reversing the trend every time I followed up with a fairly good loss. at some point in time I'll probably go again and be really depressed over it but for right now. I'll take it.

124,4 kg Bisher verloren: 28,7 kg.    Still to go: 33,7 kg.    Diät befolgt: Recht gut.

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1145 kcal

Fett: 73,78g | Eiw: 81,72g | Kohlh: 46,12g.   Frühstück: Fried Egg, Daisy Sour Cream, America's Choice Bacon Thick Sliced, Red Gold Diced Tomatoes, Trader Joe's Diced Onions, Monterey Jack Cheese. Mittagessen: Carl Buddig Wafer Thin Ham, Andy Boy Romaine Lettuce. Abendessen: Hidden Valley Buttermilk Ranch Dressing, McDonald's Side Salad, Heinz One Carb Reduced Sugar Tomato Ketchup, Hengstenberg Hot German Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. mehr...