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I did two 24 hour fasts this week and two 16 hour fasts. And after the first try, it wasn't so hard! I'm liking the results yielded too. :-) I'm curious to try two consecutive fasting days in a row except I take medication that must be taken with food. So I'll have to stick with my non-consecutive 24 hour fasts. Thanks to Draglist and Carmen1098 for guidance on fasting!
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69,7 kg
Bisher verloren: 12,9 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
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1280 kcal
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Fett: 83,82g | Eiw: 107,87g | Kohlh: 50,40g.
Frühstück: LT Torani Sugar Free Chocolate Syrup, Roasted Broiled or Baked Chicken Breast (Skin Eaten), LT Reservage Collagen Replenish Supplement, Nescafe Taster's Choice Original Gourmet Instant Coffee, Market Pantry Heavy Whipping Cream. Mittagessen: Hass Avocado, Shoulder Pork Roast, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Abendessen: LT Quest Cookies & Cream. mehr...
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Verlust von 1,5 kg pro Woche
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 Kommentare
Wow, good work on that loss!
14 Mai 16 vom Mitglied: warrenwinter
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14 Mai 16 vom Mitglied: pandasmom
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Congrats! You are doing great!
14 Mai 16 vom Mitglied: debrafrederick
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Excellent work thus far. Checking out your progress and you are doing just great. Take a moment and be proud of your loss thus far. You can reach your goal weight before you know it.
30 Mai 16 vom Mitglied: Transformation Butterfly
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Firebelly's Gewichtsverlauf
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