Saige18's Notizen, 17 Mai 16

Well done :D  

nicely done !  

Woo-hoo!!! Well done Saige!!! Super proud of u!!!! U're inspirational!!!! 

Wow!! Well done Saige!!! That's an awesome drop in weight and centimeters :) Your effort was well rewarded.  

thanks you , and thank you for always motivating me with your progress too.  

keep it up. You can do it 

Very well done! Whoop-whoop 

Very well done! Whoop-whoop 

Well done... Keep up the good work! 

thank you girls - lets hope i keep this up , have a party tonight and was informed there will only be cake , so My plan is , 16:8 today , eat my lunch at 12:00 , two pieces of chicken , half a squash and once circle of butternut , made everything in my braai pan with little coconut oil as the fat of chicken was still on, I only remove the fat afterwards as I can't down skin stuff. have a apple for afternoon snack, drinking lots of water during the day,exercise after work, at the party I will have cake but I will only have once slice maybe two if its carrot cake thats my fav.hahaha and I will have tea, gonna eat slow , have to enjoy it , will drink two cups of tea if i must just to not over eat and binge out cake. Will not sit at the cake table because i know myself if there is chips or sweets and i start with one i don;t stop. I'm really working on my binge eating habits this time, its not really about just healthy eating, but more on stuffing my face on the days that i do eat junk I'm really trying to control that. I'm really G$%^*& of eating clean 90% of my week then mess up that 10% and its like undoing all my effort that week.  

I'm right there with u Saige! My hubby says I'm like a roller coaster: eating healthy one minute and going off the deep end, the next :-/ It's a brain pattern of lifestyle habbit that has to be broken and re-routed!! We'll get there!! Strongs to u and hope it went well! 

hahah your hubby sounds just like mine, but mine is on the scale daily, lol just like a girl . But he is in the same boat like myself just don't want to admit it, he also lost about 20-22 kgs about 4-5 years ago , but the same like me we eat clean during the week and wkns we mess up, he sometimes more than me , but then it takes him 2 days to lose that 2kgs gain and it takes me like the whole week to lose that 2kgs. Its like we have maintain losing all the weight for the past 5 years and we happy with our current weight but we would like to achieve more but that darn weekends just mess it up so quick. lol and you also know doing long distances of cardio , bike or run, you are hungry all the time afterwards, then the brain will say ag saige you did 80km on the bike that packed of chips is nothing , then after that its the chocs, the foods .  

Nice Saige WOW!!