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I love Synergy kombucha :) The strawberry and mango flavors are sweet but low calorie and more satisfying than juice.
Basically, I've learned I only lose weight if I keep intake around 900 calories. This looks absurd, and people gasp in horror when I say that, but I feel really good and everyone also agrees that I look healthier now than I did when I started my diet. so I'm not that worried about lower than normal intake. If I was able to look good on 1200 to 1800 calories I'd have been under 25 BMI all through college, but as is when I eat 1200 + I end up 25 + BMI.
My friends point out maybe I really am that bad at counting calories, but if so, all the more important I keep it to 900 instead of 1200 XDDD. (And things like fatsecret make me think that I'm not bad at counting, it's really just that my metabolism is that slow...)
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60,3 kg
Bisher verloren: 9,5 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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Verlust von 0,1 kg pro Woche
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 Kommentare
900 sounds awfully low to me! I dont loose well at 1500 (cant routinely go below that as my body would shut down and id sleep all day) but at 1700 I loose efficiently, with some excrrsise 1900 is fine too, which is why 900seems low to me.
23 Nov 11 vom Mitglied: sunshine_girl
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I agree, 900 sounds low to me as well. Are you doing some type of exercise to burn most of the rest off and that covers for taking in more calories or 900 is all you take in with no exercise?
03 Jan 12 vom Mitglied: Harleyryder
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I gain big on anything over 1200 lol. I think it's an untreated thyroid issue
31 Dez 12 vom Mitglied: SlimChick
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