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I did one hour and 40 or so minutes of exercising. I had 2 60% whole wheat breads and one strudel. Also a Dorito chip. I need to get rid of my breads and baked goods. I want to only eat grains such as rice and oatmeal. My motto is try one cheat item once a week that is under 200 calories.
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60,8 kg
Bisher verloren: 7,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1966 kcal
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Fett: 30,72g | Eiw: 59,64g | Kohlh: 368,47g.
Frühstück: Bananas, Compliments Field Berry Blend, Rogers Steel Cut Porridge Oats. Mittagessen: Baked or Broiled Fish, Soy Sauce, Cucumber Maki. Abendessen: Seaweed, Mustard Greens, White Rice, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: Safeway 60% Whole Wheat Bread, White Bread, Price Smart Blueberry Petite Strudel, Rum Raisin Ice Bar, Safeway 60% Whole Wheat Bread, Doritos Sweet Chili Heat, Blueberry Petite Strudel, Cucumber (with Peel), Carrots, Watermelon. mehr...
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2166 kcal
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Bewegung:
Krafttraining (Mäßig) - 38 Minuten, Ergometer - 16 Minuten, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Laufen - 10 Km/h - 15 Minuten, Cardio - 17 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 19 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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