FairyPrincess's Notizen, 14 Jan 10

I'm restarting my diet today trying to loose as much as I can before school starts on tuesday...getting control of my diet and working out ALOT.

68,2 kg Bisher verloren: 0 kg.    Still to go: 4,7 kg.    Diät befolgt: Nicht zutreffend.

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1179 kcal

Fett: 50,48g | Eiw: 47,20g | Kohlh: 144,09g.   Frühstück: Dry Roasted Peanuts, Lowfat Cottage Cheese with Pineapple, French Vanilla Coffee Creamer. Mittagessen: Chocolate Chip Cookies (with Butter), Vegetable Bouillon, Organic Tomato Sauce, Cabbage. Abendessen: Arcoiris Marshmallow Cookies, 2% Low Fat Pineapple Cottage Cheese, Walnuts, Bountifuls Tuscan Romano Basil Dressing, Margarine, Cooked Spinach, Kidney Beans (Canned), Butternut Winter Squash. Snacks/Sonstiges: banana, sunny delight. mehr...

2318 kcal

Bewegung: Krafttraining (Mäßig) - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Heimtrainer (Langsam) - 45 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...