Wiegen Eintrag (keine Notizen) für 21 Mai 2016
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137 kg
Bisher verloren: 3 kg.
Still to go: 42 kg.
Diät befolgt: Recht gut.
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1610 kcal
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Fett: 126,09g | Eiw: 89,44g | Kohlh: 26,41g.
Frühstück: Fried Red Tomatoes (from Fresh), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Pork Sausage (Cooked), Bacon (Cured, Pan-Fried, Cooked). Mittagessen: Red Tomatoes, Asda Mild Cheddar Cheese. mehr...
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Verlust von 5,3 kg pro Woche
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 Kommentare
I've cut out as much carbohydrate as possible. But I do allow myself milk in coffee and a couple of Bailey's ice at night. I feel satisfied after eating and I seem to go longer before I get hungry again. I was 22 stone (140kg) and it looks like I have dropped 3kg this last week. I know that this is probably just an initial high loss but I do feel better. Must be psychological. My target is 15 stone. I will start some gental exercise this week.
21 Mai 16 vom Mitglied: stuart2106
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Every long journey starts with a decision to make it and you've overcome one of the hardest challenges by making the decision to lose weight. A good loss from a psychological point of view, as you've said. Just don't get too despondent if it isn't as good next week. Best of luck!
21 Mai 16 vom Mitglied: Phooka
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stuart2106's Gewichtsverlauf
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