All finished up with Crossfit bootcamp. Started the continuation program this week and was able to workout every day. The workouts are challenging but once finished I feel great. looking forward to week 2 of Continuation after a couple days of rest. I might go for a run this weekend to keep loose but thats about it.
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85,3 kg
Bisher verloren: 3,2 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1283 kcal
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Fett: 52,13g | Eiw: 131,43g | Kohlh: 76,60g.
Frühstück: Egg, Butter, Onions, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking). Mittagessen: Almonds, Broccoli, Pineapple, Skinless Chicken Breast. Abendessen: Skinless Chicken Breast, The Fresh Market Broccoli Florets, Dry Roasted Almonds (Without Salt Added). mehr...
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Verlust von 0,3 kg pro Woche
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Tim Huffman's Gewichtsverlauf
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