yorkshiresaw's Notizen, 23 Mai 16

well had a lovely time away and did a bit of walking so after indulging I managed to stay the same. summer hold next so approx 8 weeks to lose let's say 7 lbs. here we go😧

94,3 kg Bisher verloren: 3,6 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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664 kcal

Fett: 21,45g | Eiw: 39,90g | Kohlh: 75,71g.   Frühstück: Semi-Skimmed Milk, Harvest Morn Porridge Oats. Mittagessen: Asda Red Seedless Grapes, Sainsbury's Galia Melon, Heinz Light Salad Cream, Pork Roast, Tesco Simple Side Salad, Weight Watchers Fruits Yogurt. Snacks/Sonstiges: Kellogg's Special K Chocolate Chip Bar. mehr...