Yanie1982's Notizen, 23 Mai 16

The 2nd week of the Reverse Diet went well too. I'm not too concerned about the 0.1kg increase, as I went a bit overboard during the course of Sunday.

On Sunday morning I weighed 93.8kg. So indulged a bit with potato chips and chocolate. I also had a peanut butter sandwich and a glass of milk before bed.

So I will go ahead and continue with the weekly increase in calories as laid out by my plan and just monitor the weight gain closely.

94,3 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2961 kcal

Fett: 94,49g | Eiw: 176,02g | Kohlh: 352,08g.   Frühstück: Apples, Evox 5XL Muscle Meal, Selati Golden Brown Sugar, Rama Original Margarine, Huletts White Sugar, Jungle Oats. Mittagessen: Sugared or Glazed Doughnuts, Maggi 2 Minute Noodles, Chicken Breast Meat, Selati Golden Brown Sugar. Abendessen: Minced Beef (95% Lean / 5% Fat), Gem Squash. Snacks/Sonstiges: Fritos Barbecue Flavour, Roasted Salted Cashew Nuts, Evox 5XL Muscle Meal, Bananas, Apples. mehr...

2990 kcal

Bewegung: Squats (Kniebeugen) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...