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I'm trying to fine tune my nutrition. I have added fiber to my chart (a little suggestion from my dear niece). Boy, is that food chart an eye opener. I am really trying to balance 40-50% carbs; 25-35% Protein; 20-30% fat; 25g fiber. I think the trick is fruits, vegetables, fish, oh yes, egg whites. It's everything they have been saying all our lives and we have been blatantly ignoring! I'm finding taking time for the grocery story is crucial. Exercise is my dilemma. I would really like to take shape as I go. I've been pretty good about the elliptical...could be better. I really need to get the bow-flex up and going next.
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74,4 kg
Bisher verloren: 5,0 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
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462 kcal
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Fett: 15,53g | Eiw: 44,84g | Kohlh: 41,11g.
Frühstück: salsa, broccoli, onion, green pepper, egg white. Mittagessen: almonds, clementine. Abendessen: CARROT, BREAD, brussel sprouts, salmon. Snacks/Sonstiges: TEA. mehr...
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2372 kcal
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Bewegung:
Heimtrainer (Mäßig) - 22 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
High fiber foods: raspberries; peas; split peas; black or lima beans. I looked up, as I need higher fiber, too!
15 Jan 10 vom Mitglied: LMJ114
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hotchick2's Gewichtsverlauf
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