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I'm getting close to my goal weight, and getting a lot of stall & up's & downs. I can go a week, eat perfect, no cheat & lose very little, or nothing. Went to church last night, ate a small brownie, maybe 1 1/2 oz & gained a lb this morning. I've seen where people get within 5 to 10 lbs of their ideal wt, and have this problem. I think I need to get more exercise. My main exercise is walking, but I think I live in the rain capitol of the the Southeast. I do ride my stationary bike daily. Do barbell exercise's every other day. I will continue my lifestyle & may see 195 before long. Either way I feel better than I have in a long time. Best wishes to all here at Fatsecret.
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90,7 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: 100%.
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564 kcal
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Fett: 46,17g | Eiw: 25,73g | Kohlh: 26,81g.
Frühstück: Coffee (Brewed From Grounds), Half and Half Cream, Butter (Salted), Protein Pancakes. Mittagessen: Coca-Cola Diet Coke (Can), Whole Foods Market Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Heavy Cream, Bob's Red Mill Chia Seed. mehr...
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Zunahme von 0,5 kg pro Woche
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