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Sigh. I guess I'm destined to live on air. So discouraged. Damn middle aged hormones.
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101,2 kg
Bisher verloren: 0 kg.
Still to go: 19,6 kg.
Diät befolgt: Recht gut.
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1471 kcal
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Fett: 94,07g | Eiw: 133,60g | Kohlh: 20,09g.
Frühstück: Trader Joe's Grass Fed Angus Beef Strip Loin Steak, Robinson Dairy Heavy Whipping Cream, Coffee. Mittagessen: Pork Chops (Top Loin, Boneless). Abendessen: Red Robin Bunless Red Tavern Double, No Name Fully Cooked Real Bacon Bits, Litehouse Foods Chunky Blue Cheese Dressing, Red Robin House Salad. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Hi Rusty. What week are you in? I am in my 3rd week and in an awful stall. I too am middle aged, guessing that means a bit of a roller coaster is coming.
03 Jun 16 vom Mitglied: Kim4dogNite
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Hi Kimberlie, I'm on like week 124. LOL. I've been struggling for a long time!
03 Jun 16 vom Mitglied: rusty0908
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Stalls suck.... but we'll get through them. Hang in there!
04 Jun 16 vom Mitglied: ImLaura
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Just a suggestion here. I hope I'm not overstepping boundaries, but have you tried lowering your protein a bit & replacing it with fat? Too much protein tends to spike blood glucose & insulin, ESP most shakes. Coconut flour recipes helped me a lot with that, esp coconut flour biscuits. They are a total hit in my house! Hang in there! If what you're doing isn't working, tweak! 😉
04 Jun 16 vom Mitglied: FatGirlJenny
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Thanks Jenny. I have tried that, for over a year actually, and it didn't help. I do better with higher protein, moderate fat overall. Fat doesn't satiate me like it does so many others. It leaves me starving. I'm just fighting a broken metabolism and until I fix that I'm kind of stuck. Whining just makes me feel better. LOL
I've tried those coconut biscuits. So delicious! I really like the cheddar bay variety. Have a super day!
04 Jun 16 vom Mitglied: rusty0908
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rusty0908's Gewichtsverlauf
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