Ok guys, i am starting to get a little upset. the weight is coming off but the inches are not. i dont understand where the weight is going from if i am not losing inches as well. Can someone please explain.
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98,0 kg
Bisher verloren: 0 kg.
Still to go: 34,5 kg.
Diät befolgt: Recht gut.
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938 kcal
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Fett: 74,89g | Eiw: 42,22g | Kohlh: 39,92g.
Frühstück: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Mittagessen: Garden Cuts Green Leaf Lettuce, American Cheese, Wendy's Tomato (1 Slice). Abendessen: Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Sonstiges: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mehr...
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2442 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 32 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 28 Minuten. mehr...
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Verlust von 1,8 kg pro Woche
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Kommentare
That's great progress! I dunno what it is about inches, but I've heard from more than one person that the body will change shape, sometimes even when the weight is standing still. It will happen, though. Keep up your good work!
03 Jun 16 vom Mitglied: trackin64
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im curious for the answer as well navy..but your doing great with your weight loss
03 Jun 16 vom Mitglied: wannabhealthier
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Thank you T64. I just get frustrated too easily i guess.
03 Jun 16 vom Mitglied: NavymomT
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Tina, the fat may be emptied out of the cells, but the cells themselves are still there, they stay activated for a time in case they are needed for storage again, my body seems to stop losing weight for a week or two and during that time, I change shape and lose inches. When I started, I had no jiggly fat, I was hard as a rock, it was all very firm. After my first plateau it all started getting softer, jigglier. The next thing I noticed was excess skin and (ugh!) stretch-marks, I was shrinking! So, be patient, keep going, this is a process....and....when your boobs start shrinking you will be like...hold up now!! LOL!
03 Jun 16 vom Mitglied: debrafrederick
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Oh...Great loss BTW! forgot to add that in!
03 Jun 16 vom Mitglied: debrafrederick
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Visceral fat maybe?? Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. The body is a smart booger. It will dump the most dangerous fat first! 😉
03 Jun 16 vom Mitglied: FatGirlJenny
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03 Jun 16 vom Mitglied: mr honey bun
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Expanding a little. Visceral fat is the fat that surrounds the organs and often interfere with them functioning properly. The liver can also get fatty. So, visceral fat isn't just belly fat.
03 Jun 16 vom Mitglied: FatGirlJenny
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Our bodies are a mystery, Tina!!! I've stopped trying to figure mine out. Just working my plan, eating LCHF, IF, weight training, doing my thing. My weight has kind of stalled, but I have seen a couple inches disappear. I'm sure in another week or two, the weight will start coming off again and then the inches will stall. Whatevs. I trust that it will all even out in the long run. Hang in there buddy!
03 Jun 16 vom Mitglied: ImLaura
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Pssst.... go see my last journal entry 💗
03 Jun 16 vom Mitglied: Christinemeowk
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I recently saw an interesting article that said that as we loose weight (especially at the beginning of a diet) that as we empty fat cells, they refill with water temporarily. Therefore, you may actually be losing more weight than the scale shows and after a period of time the fat cells will give up their water retention and the pounds and inches will come off. This may be what you're experiencing.
03 Jun 16 vom Mitglied: TXSnowman
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Are you measuring enough locations? The standard few are fine for some people to measure on, but I know the odd shape that my body morphed into required more measuring points. For instance... my upper arms and upper thighs were way fatter than the lower half of my upper arm, and lower thigh... mid thigh... and whatnot... and also my mom tummy was far larger than my waist or hips. I lost many inches from those areas (especially my mom tummy) before I lost from others like my waist.
03 Jun 16 vom Mitglied: Christinemeowk
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You are doing SO well, I hope you can celebrate and not worry so often.
03 Jun 16 vom Mitglied: HCB
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Fabulous loss for a week. Love your questions and the feedback you receive.
03 Jun 16 vom Mitglied: Sarah1950
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Keep your momentum. The other metrics will catch up. Good job!
03 Jun 16 vom Mitglied: Five-Two Cowboy
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Christine, I measure my upper arm, my breast, under my breast, my waist, my hips, my upper thigh and the mid point of my calf. many many moons ago when i lost a lot of weight those are the measuring points the trainer at that gym measured and i remembered them. so that is what i measure every week after my weighin
04 Jun 16 vom Mitglied: NavymomT
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I have lost 10lbs and noticed that my measurements are the same (except for the boobs, they shrank) BUT my clothes are fitting differently. So I am guessing inches are coming off, but not exactly where I measured. It is all very strange.
04 Jun 16 vom Mitglied: Kim4dogNite
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Keep on truckin NM, you are doing fine. The scale moving that far down in a short period is for sure partly water loss, but don't worry a bit as you are long term trending in the right direction. Inches lost are also inevitable as long as you consistantly post good numbers.
04 Jun 16 vom Mitglied: Steven Lloyd
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Wow... Thanks Bill... great article!!! Gonna bookmark that and go back and reread it often.
04 Jun 16 vom Mitglied: ImLaura
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