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I haven't documented my carbs but I have decreased my beer consuption to 1-2 glasses of red wine. I would like to get back down to 175-180. I felt good at that level. I seem to forget about carb counting on the weekends and in the evening. If I can pre-prepare easy low carb meals I think I would be more successful.
GOAL: 180
How to get there:
-Keep accurate log
-Don't give into temptation
-Prepare easy snack meals
-Decrease/limit alcohol consumption
-Increase water consuption
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86,6 kg
Bisher verloren: 15,9 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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Verlust von 9,5 kg pro Woche
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