I love my coffee time in the morning. It's quiet and peaceful. Today I'm helping people move a bunch of stuff out of a house and into storage, hopefully it'll only take about 4 hours but I'm up at the butt crack of dawn to be there by 8. My son is coming to help so I'm super grateful. GETTERDONE.
The last couple weeks has been filled with doing things for others (...a lot...) so this weekend I'm going to carve out 3 hours specifically to do something for me. I don't know what yet. I do know if I don't make myself do it, the weekend will pass in a blur and I won't do anything. If you don't give back to yourself, you can't give others.
|
82,7 kg
Bisher verloren: 22,5 kg.
Still to go: 17,0 kg.
Diät befolgt: Recht gut.
|
|
975 kcal
|
Fett: 69,38g | Eiw: 69,43g | Kohlh: 21,65g.
Frühstück: Publix Naturally Hickory Smoked Low Sodium Bacon, Fried Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Whole Foods Market Stevia. Mittagessen: Cherry Tomatoes, Raspberries, Cheddar Cheese. Abendessen: Kraft Deli Deluxe American Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). mehr...
|
Verlust von 1,9 kg pro Woche
|
Kommentare
So true! Love it! Have an awesome weekend!
11 Jun 16 vom Mitglied: Caterpillar2Butterfly
|
Doing for others is always rewarded, and good luck on your diet, as it will pay off for you.
11 Jun 16 vom Mitglied: warrenwinter
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
newnormal's Gewichtsverlauf
|