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Only 1kg lost since last weigh in. My plan was to lose a bit before I started my exercise plan and I now realise that the time has come. Going to start this week. Sticking to the low carb diet no problem. I am never hungry with this but a couple of times I have been peckish after getting home from work. So if it's too early for dinner I have had a tin of Tuna or grilled mackerel to put me on. Zero carbs and full of omega 3.
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134 kg
Bisher verloren: 6 kg.
Still to go: 39 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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stuart2106's Gewichtsverlauf
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