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Body measurements are moving to the right places. Waist is down, chest increase, arms increase, legs increase. Seem to be dialed in for the moment. Not concerned with scale. Heck I even look taller :)
"Habits Trump Goals"
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107,5 kg
Bisher verloren: 5,9 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1965 kcal
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Fett: 129,26g | Eiw: 135,53g | Kohlh: 59,35g.
Frühstück: Ground Beef (Cooked), Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Mittagessen: Johnsonville Beef Brats, Baked or Broiled Salmon, Cooked Broccoli (from Fresh), Kraft Mayo, Water, Cauliflower, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed. Abendessen: Pasta or Macaroni Salad with Meat, Beef Liver. Snacks/Sonstiges: Johnsonville Beef Brats, Water, Almonds, Watermelon, Radish, Celery. mehr...
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4423 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Bodybuilding - 40 Minuten, Radfahren (Schnell) - 24 Km/h - 20 Minuten, 22Kill - 1 Minute, Fernsehen (TV) - 7 Stunden, Schlafen - 9 Stunden, Ruhen - 5 Stunden und 29 Minuten, Auto Fahren - 30 Minuten. mehr...
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Verlust von 0,4 kg pro Woche
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