Wiegen Eintrag (keine Notizen) für 17 Juni 2016
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67,6 kg
Bisher verloren: 0,5 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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3717 kcal
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Fett: 88,52g | Eiw: 128,73g | Kohlh: 614,16g.
Frühstück: Blueberries, Bananas, Quick or Instant Oatmeal. Mittagessen: Navy Beans (Mature Seeds, Sprouted), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Peppers. Abendessen: Noodles, Hershey's Oh Henry!, Butter Croissants, White Bread, Seafood Soup with Vegetables, White Rice, No Name Semi-Sweet Chocolate Chips, Oatmeal, Cake made with Glutinous Rice, Poached Egg, Activia Vanilla Yogurt, White Bread, Blueberries, Garlic Bread, Kraft Smooth Peanut Butter, Bananas, Egg Bread, Butter Croissants. Snacks/Sonstiges: White Rice, Blueberries, Orange, President's Choice The Decadent Chocolate Chip Cookie, Blueberries, Carrots, Cucumber (with Peel). mehr...
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2214 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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sunnygoals's Gewichtsverlauf
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