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Want to get down to 160 using low/now carb diet and drink and shrink. Then I want to do another round of drops, probably a short round this time and hope for another 20 lb loss. I have lost over half of my hair because of extreme weight loss and low calorie diet....no regrets though. I still fill fantastic.
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75,2 kg
Bisher verloren: 8,3 kg.
Still to go: 9,4 kg.
Diät befolgt: Recht gut.
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790 kcal
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Fett: 28,06g | Eiw: 79,59g | Kohlh: 61,04g.
Frühstück: Livfit Plant Protein, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Wasa Light Rye Crispbread, Celery, Cucumber (with Peel), Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Sonstiges: thinkThin Brownie Crunch High Protein Bar, Klement's Honey Ham Sticks. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com it'll change your life
Can check my ig @harsiddhsinh31
28 Jun 16 vom Mitglied: harsiddhs31
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Harsiddhs31 no one is going to buy your crap.... we are all here because we've been through it all already. ... .don't peddle your trash here
28 Jun 16 vom Mitglied: 8hunter6
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