MissMayya's Notizen, 29 Jun 16

Although it is not weigh in Monday for me I wanted to take a quick look this morning after my early morning workout. I was not expecting to see any change since normally after my workout my muscles are inflamed which could add on a pound or two...but to my surprise I lost 3 lbs! I am soooo excited! I did complete my intermittent fasting (which wasn't bad at all) and I am hoping to keep the lbs off.

75,3 kg Bisher verloren: 4,1 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1760 kcal

Fett: 86,28g | Eiw: 74,51g | Kohlh: 191,24g.   Frühstück: Coconut Oil, Coffee, Coffee, Clover Honey, Oatmeal, Strawberries. Mittagessen: Hidden Valley Light Ranch Salad Dressing, Raw Vegetable, Unsweetened Almond Milk, Now Foods Whey Protein Isolate Unflavored. Snacks/Sonstiges: Concord Foods Caramel Dip, Granny Smith Apples, Cheetos Cheese Puffs, Sargento Natural Sliced Colby-Jack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Granny Smith Apples, StarKist Foods Chunk Light Tuna in Water (Can), All Natural Creamy Almond Butter. mehr...